Time to start getting back into shape!

[beabeauty]

Starting a soup diet tomorrow and also an exercise plan! I am only 2lb out of the healthy BMI for my height, However I dont feel comfortable being this size and so will aim to lose 14lb! Fingers crossed!

[June1965]

Sounds good......go for it, I'm the same 5.3, & need to lose 14lbs

[Beestonbabe]

Good morning Beabeauty

I also have a stone to lose, currently I am 10st 5 and 5ft 3.

What exactly is the soup diet please? do you eat other stuff too?

Thanks

[beabeauty in reply to Beestonbabe]

Hi Beestonbabe

I'm going to be eating homemade soup for all evening meals, And having only a light lunch, Breakfast is yeo fat free yoghurt with fruit.

You can change what vegetables you have with your soup and also change the flavour, which I think is brilliant!

Goodluck for your diet plan!

[moreless Administrator 7 stone]

Hi and welcome beabeauty

Have you thought about embarking on a healthy lifestyle change, rather than a quick fix? Much as I love soup, I'm sure I'd find it boring after a short while

How about having a look at the NHS 12 week plan and seeing if it's something you could have a go at?

nhs.uk/Livewell/weight-loss...

We'd also love you to join us on our trip Around the World, if you need some motivation to get exercising

healthunlocked.com/nhsweigh...

Whatever you decide to do, I wish you every success

[beabeauty in reply to moreless]

Hi Moreless,

My soup diet is a big part of my healthy lifestyle change, I love snacking, so I've replaced my unhealthy snacks with low fat or fat free cereal bars and fruit. I'll see how I get on with my evening meals of soup, I'll end up getting bored of it eventually however there are so many things you can change in a soup.

Thank you for your advice!