Back to the start: I really need to... - Weight Loss Support

Weight Loss Support

115,043 members61,283 posts

Back to the start

8 Replies

I really need to stick to this habit and make this change.

I keep yo-yoing and it really needs to stop.

I'm really going to commit this time.

First mile stone 10lbs to lose.

8 Replies

Well done in committing to improving your health. 10lbs is very doable in a relatively short time (2 months??) The hard part is sticking to it rather than yo-yoing up and down. I'm still at the start of my journey to stop the yo-yo, but I think the key will be to find a model of healthy eating I can stick to long term instead of thinking of being on or off a diet

in reply to

Exactly, I think I also need to work in finding a model I can stick to long term too.

Portlandprincess profile image
Portlandprincess

Hi Mary....well you're in the right place for support....post and reply to posts and you'll be at goal in no time.

in reply toPortlandprincess

Hopefully, thank you!

redted profile image
redted in reply to

I will be following your journey as I too have 10lbs to lose, but I am much much older than you,so I am more interested in finding a simple enjoyable eating plan. good luck.

in reply toredted

I have about 30lbs overall to lose.

I'm focusing on losing 10lbs every 2 months.

Of course join me 😊

Welcome back maryfunke - I was wondering where you'd gone! Hope all's been okay. Good luck with sticking to the habit this time - how do you plan to make the changes - will you re-start the NHS 12 week plan? Wishing you lots of luck :)

in reply to

Hey!

I'm restarting the plan.

I did so well for a bit and then life happened and I just starting making excuses.

Not anymore!

Thank you

Not what you're looking for?

You may also like...

Where to start

Hi. So this last year I've put in nearly 3 stone. I really would like to lose it and keep it off...
Candy79 profile image

Back at the start

Hi everyone. It’s been a while and things have slipped. Winter has drained me of any motivation to...
BigBetha01 profile image

Where to start?!?

Evenin' All! Today I weighed myself for the first time in years (really! It's been about 6 years...
NiCherry profile image

The Start...

So Today I start my weight loss journey, Its going to be a huge struggle. But me being bigger is...
Meganmegzxxxx profile image

Ready to start tomorrow...

Hi, I've just joined this group and it's really inspiring reading your posts. I've downloaded the...
28061975 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.