Newby -Day one

[Yvonne34]

Hi all.

After being stalemate for a long time thoughts I'd give this 12 week plan a go.

I've done many eating plans but maybe simply counting my calorie intake is the way to go.

I need to do something

[Hidden]

Well done on day one. Everyone of us had been there. We will support you as the days mount and the pounds go.

[Yvonne34]

Thanks.

So far so good day 2, I'm on nights too!

[moreless Administrator 7 stone]

Sorry Yvonne, I appear to have missed you before. Welcome to the madhouse! Oops sorry I mean weight loss forum

You have nothing to lose, except excess weight by trying the 12 week plan and if you stick around the forum, you'll find it's full of friendly people in the same boat, who will be more than willing to help you on your journey.

We have a Monday group weigh-in running at this very minute and we'd love you to join us. Here's the link

healthunlocked.com/nhsweigh....

Look forward to seeing you around

[Yvonne34]

Thank you x