Fantastic! Unfortunately the scales haven't moved for a very long time for me. Just pleased not yo have gained. Still, I'm running four times a week so my body is changing so I'm still seeing a difference.
That's what I'm hoping! I'm not too down about it though. I'm feeling good and fitter than ever. It would be nice to lose more weight but and starting to get in my old clothes again!
Even if you are not losing weight, your healthy eating is still doing you good!
I went off plan a little while ago, and I quite quickly felt awful! I was tired and sluggish, the skin on my face became red and dry. I got back to the diet, and I went back to normal after about a week.
So, just keep on doing just what you are doing, because you will almost certainly feel it if you don't!
Congratulations on losing a total of 1 stone 1 pound, and to achieving a 5 pound loss this week, and I can understand your enthusiasm to shout that out! Really great!!!
Glad you've had such a great week, and hope the weekend will be similarly enjoyable!
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