Weight loss

[Thokoss]

Am 35 years old and weigh 98.3 kilos and need to lose to 80kg and m here for your support and encouragement as I begin my journey

[Portlandprincess]

Welcome! Have you downloaded the 12 week NHS programme? That's a really good place to start..post and reply to posts will keep you motivated...enjoy!

[Hidden]

Hi there,

Welcome. I have similar demographics/target.

You can do it

Sec

[andrewleeone]

If I can lose 12KG anyone can! On week 10 and about half way to losing 20KG. !2 week plan, Couch to 5 K, exercise, healthy eating, loads of learning and loads of support here!

Keep asking questions!

[Shob]

Hi there

I was exactly in your position 10 years back.. at 98.5 kgs at 25 years of age.

Now I am 76.8 at 35 years of age.

I did this to get here: eat high fibre & high protein, high veg and fruits, avoid stuffing in carbs & sweets based on mood, and get at least 30 min exercises 3 times a week.

This forum is fantastic for you to get and give motivation..

If I can do it, you can too.. keep writing.. All the best..!!

[Hidden in reply to Shob]

Hi there, I am also as some others above rules of measurement. I slimmed wonderfully on your Kind of diet, started than eating joyfully all sorts of well cooked Food at home and became round again. Getting slightly into a foul mood again about myself and my weight I did successfully the 5:2 diet, and again with a fine weight I started back to old Patterns and had 7 days of normal well cooked Food. And who wonders I am this morning 94,5kg and started already again slimming. I am JOJOing, haven't found the will yet to stay forever Slim. But Christmas is approaching and I am going to shift some happy KGs again, dreaming of my fine Dresses for St. Nikolaus Weekend December the 6th... wishing you all the happy Stamina for the autumn season

[moreless Administrator 7 stone]

Hi there,

The beauty of this site is that we're all in the same boat

If you visit often and keep posting, you'll pick up all sorts of tips and get the non-judgemental support and encouragement you need to keep on track.

I wish you all good luck.