Starting yet again

[ValerieCN]

I am a serial dieter, who rarely succeeds and when I do I usually regain - here I go again! I have printed off the first week, read the leaflet and am counting calories. Hopefully I will have more success this time.

[Jo4950]

Good luck for the coming week this site will really help keep you motivated.

[ValerieCN in reply to Jo4950]

Thank you

[Jo4950 in reply to ValerieCN]

[Zest Healthy BMI]

Hi ValerieCN,

Welcome to the forum, and hope you enjoy the first week on the NHS 12 week plan.

I can recommend using an app to help to count the calories - something like Myfitnesspal, which is easy to use and free.

Wishing you lots of success.

Lowcal

[ValerieCN in reply to Zest]

Thank you

[Dave1961 25kg in reply to ValerieCN]

I agree with @lowcal. If I did not have Myfitynesspal to use I really doubt I could have done so well so far. It is so easy to use, can scan barcodes, import recipes from the web and calculate calories - its excellent!

[Portlandprincess]

Hey Valerie, welcome. This really works...and when I say this, I mean the plan and the forum. The forum is so supportive and if you get peckish, do a post or reply...and you soon forget about it. Like magic!