hi here

[playboy69]

i want loss weight then can you send me some stuff some it can then mates tbxxxxxxx

[Zest Healthy BMI]

Hi Playboy69,

Welcome to the forum. I would recommend the 12 week NHS plan, which is a really good way to lose some weight - it's well structured and contains lots of helpful advice and information. A link to the 12 week plan can be found here:

nhs.uk/Livewell/weight-loss...

Wishing you success in your weight loss goals.

Lowcal

[Hidden]

hi their hope your well take care bigalan xx

[Mnt-Nabs]

Hi Playbody69,

Thanks for following me and I hope your weightloss plans are going well.

True weight loss lies in this simple equation;

BE GOOD TO YOUR BODY AND YOUR BODY WILL BE GOOD TO YOU.

Look for a documentary named 'Hungry for Change' which will tell you a bit more about how to effectively nourish your body which will make you loose weight naturally.

Let me know what you think after watching it.

All the best,

Maternity Nurse,

Nabs