New girl

[Kbanksy]

Hi guys just a quick hello. Start on my health road tomorrow!!!

[Dave1961 25kg]

Hi Banksy - welcome onboard

If you have a smartphone look for the Myfitnesspal app - many of use use it and its invaluable for counting calories, it scans barcodes on food, can import and analyse recipes from the web - and its free!

Commit to doing exercise EVERY day for 30 days, rain or shine. Just that little 20 or 30 or 40 minute walk or whatever each day will get your endorphins happening and before you know it you will WANT to exercise - honest!

See you round

[Kbanksy in reply to Dave1961]

Awww thank you got the app now and looking forward to exercising x

[Jo4950]

Good luck and have a great week.

[Kbanksy in reply to Jo4950]

Thank you.. you too x

[Portlandprincess]

Hi Banksy, enjoy the ride! Can I suggest that you download the NHS 12 week plan as it really helps to change how you approach issues rather than thinking in terms of dieting...and good luck.

[Kbanksy in reply to Portlandprincess]

Thank you great advice x

[Harknes]

Hi Banksy, jus t joined myself this week as Dave suggested download myfitnesspal it is great for counting calories. Good luck.

[Kbanksy in reply to Harknes]

Thank you x

[somaiah]

Exercise is the main remidy for all.

[Ruski]

Hi, new girl welcome to the family

[Looneytunes]

Hi kbanski welcome. I use MyFitnessPal on my phone and laptop. I have been doing 5-2 fast dieting for about three months now for general fitness and MFP is useful for this also

[GW38]

Good luck