I start Tommorrow

[Johnygail]

I have noticed my weight creeping up, so I just got on the scales..AAArrrgh!!! Damn it has not crept is has Soared!! so I found the NHS 12 week programme that I start tomorrow. I cant believe just how I got to 16st but I have, so time to change..here goes

[Hidden]

Good luck with this, I too am starting tomorrow (17/08/2015) and am just a tad heavier than you at 16st 3lb, hope you don't mind me following you!

[Johnygail in reply to Hidden]

Good luck 😃 no I don't mind at all

[Hidden in reply to Johnygail]

Thank you x

[Dave1961 25kg]

Oh shuttup - you're a supermodel compared to me at 21 stone! LOL

Usually we get fat because we forget how many calories are in that delicious food, how big a "normal" portion should be and how to get up off the couch occasionally

I use Myfitnesspal to count calories - AWESOME little app and its free - makes calorie counting a LOT easier than it used to be back when I was counting them many moons ago.

Good to have you here - I am sure you will be able to shift the weight.

[Hidden]

Welcome there is a Monday weigh in thread run by Lowcal. You are welcome to join in.

[Chris76]

I'm with you all the way on this one Johnygail! I'm up to just about 15st and it's really getting me down.

I'm fed up of being ashamed of myself when I take my top off and that's even in front of my partner of 4 years.

I'm going to weigh tonight after the gym and set some goals!! Good luck to you, let me know how you get along.

[Shelley822]

Good luck, there as so many helpful tools on here, the diary print off and calorie calculator is excellent!

[Johnygail in reply to Shelley822]

Thanks, I really need to stick to this one

[Ruski]

Hi,johny Gail l started the NHS one 4weeks ago .after week 1l lost 3and a half pounds now l will get weighed again on the28.which is 3weeks after.so l am hoping for a further reduction. l have started walking every day for an hour also go to the gym once a week .l have found a lot of difference drinking lots of water (at least 2 litres a day) .good luck for the future and stick with it.