Well I had planned to get up and about before work and go for a brisk walk to start my day. I have had a sore throat that has gradually got worse, I feel awful today so ended up ringing in sick and no walk for me!
My overall plan is to eat more fruit and veg, stick to 3 healthy meals a day and stick to a daily walk.
The things I need to really cut down on are chocolate and crisps! I can easily eat family size packs to myself and dread to think about the salt and sugar content! I find with foods like this I am all or nothing, I can't just have a little bit. So to cut them out all together I think would be the best way to go. Would love to hear any suggestions for healthy alternatives!
So as I am stuck inside today I will use my day to browse the site and find healthy meal ideas.
Hope you all have a nice day x