I did a silly thug yesterday . Id been brilliant on my 80s plan right up till teatime, and then my daughter turned up with a bottle of wine. She's a head chef at a care home, and the kitchen has been short staffed for a good time, meaning shes had to work extra hours. She was celebrating the fact shed interviewed and taken on a new kitchen assistant yesterday....i know, ANY excuse ....thing was, I didn't really break my diet. What I did, very stupidly, was help her with the wine, and " to make up for it" didn't have any more to eat, meaning Id only had 2 crisp breads, 2 oz cottage cheese and some salad all day...
This morning....did I feel ILL !! woke up shakey, nauseous, and shivery. A very silly thing to do. Substituting wine for food MAY work calorie wise, but it don't half make you feel rotten
The GOOD news is, I am totally back to my plan today. Today is Back to the Future Day by the way, its the 21st October 2015, the date they went forward in time to in the film - so, Im taking it as an omen. Its back to MY future - and no more drinking on a VERY empty stomach !
Good luck everybody today !!!!