Feeling positive

[johnst]

Hi guys,

feeling good tonight, went for a run and cooked a low cal spag bol. Which was lovely. Have kept on track so far, big weigh in on thursday.

hope your all having a good day

[Rumpole]

Hi to you I have had a good day too but felt very hungry I have not started running yet as not sure I should as I have a back problem but did my 30 minute cardio video today for the first time in ages. I am going to walk to meet my sister tomorrow evening so might start the week 1 and see how it goes. Good luck for Thursday😺

[johnst in reply to Rumpole]

Thanks, I suffer with my back too on and off. Working on my core does help, stretching and of course if I lose weight too that will help. Well you sound like you have made plans to keep active so your on the way. Enjoy your walk and starting week 1. Good luck

[eeek1110]

Well done johnst! I walked for 30 minutes today .... very slow as my knee still isn't right . It felt a strange hobbling around with a walking stick but I'm sure that counts as exercise as it was hard work. Very!

[johnst]

well done you too, especially if you have a bad knee. hope you feel better soon.

[nhs2015]

Well done John. I did a good hour walk today trying to get back to normal after an op and hope to start running again in 10 days. Isn't it amazing how a run makes you feel so good? Spaghetti sounds yummy.

[johnst]

Yep those endorphins are great haha. Hope you make a speedy recovery.