2nd run ever

[SueTufty]

Day two of the couch to 5k training

I decided to be less of a wimp today, when my friend arrived I didn't hide ... I did it! 8 one minute runs with 90 secs walking in between.... no loss of bladder today either Bonus!! I even had a little burst of speed, ok I was being pursued by a barking poodle but I STILL had a burst of speed..

[Holly7188]

I love the Couch to 5k! Good luck and keep going!!! I got up to week 7 the first time I did it, deterred by bad weather and wish I'd kept going!

[Mello17]

Well done, glad you got your bladder back under control, lol

[AV28]

Well done you. That is brilliant and well done for going for it on your own. keep up the good work

[fibronfedup]

Well done thats great, every day you will see improvements so good for you! I almost died when i tried it lol, will try again when a bit smaller. Keep up the good work

[eeek1110]

It just shows how super fit you can be. Well done! Keep up the good work.

[SueTufty]

Thanks all ..when I say I'm overweight I don't mean a little bit I'm 18 stone and I managed it..it wasn't pretty but I feel great trying to do something fir myself..anyone else willing to give it a go and join me in the sweaty red faced oh god I hope thats sweat dribbling down my leg gang????😁

[HRHGaby]

I wish I was as motivated as you to exercise! Keep it up!