Are you looking for a "Couch to 5k" for #cycling ? #Couch25k
The NHS has a training programme for those who prefer cycling to running. It's aimed at beginners and it's very easy to follow. It's a 12-week challenge of just two sessions a week.
I had read many posts of people wondering if there was a cycling version, so that's why I've been looking into it. May try it after completing the strength and flex programme.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.