COUCH TO 20K CYCLING PROGRAMME FOR BEGINNERS

[HRHGaby]

Are you looking for a "Couch to 5k" for #cycling ? #Couch25k

The NHS has a training programme for those who prefer cycling to running. It's aimed at beginners and it's very easy to follow. It's a 12-week challenge of just two sessions a week.

More info following this link: plus.google.com/11312403452...

[fibronfedup]

What a great idea should get more people active shame i cant ride a bike lol thanks for sharing

[HRHGaby in reply to fibronfedup]

I had read many posts of people wondering if there was a cycling version, so that's why I've been looking into it. May try it after completing the strength and flex programme.

[Jeanniec007 Visitor in reply to HRHGaby]

Do you have another link to it please

[BridgeGirl Administrator 2 stone in reply to Jeanniec007]

Hi. You've replied to a very old link on the weight loss forum.

You can search for the different communities on HealthUnlocked by going to My hub - nine little circles, at the top of my screen but they may be elsewhere on yours - and searching under 'view all your communities'/Find a community.

Alternatively, you could make an enquiry on the Couch toi 5k or Bridge to 10k forums.

Good luck

[BridgeGirl Administrator 2 stone in reply to BridgeGirl]

Also, try googling 'couch to 5k cycling'. I can see some links there

[Jeanniec007 Visitor in reply to BridgeGirl]

Thank you