First day here :)

[CeliaNeedLoseW]

Okay, I found this website online today and I thought this could be useful since I am doing diet and exercises to loss weight...I ve been going for a week and not much positive results, hopefully I can find motives and better advice here

[samanthajoanne]

Goodluck I started yesterday really feeling motivated also downloaded my fitness pal app to help me track everything

[CeliaNeedLoseW in reply to samanthajoanne]

Thank you! ohh I downloaded that too! That app is convenient, really. Though I doubt how long I can stick to my plan, I m gonna try my best

[samanthajoanne in reply to CeliaNeedLoseW]

you'll smash it I've been trying to do slimming world but failing miserably I feel so uneducated on food,i want myself and my kids to grow healthy.

If you want it bad enough u'l do it

[fibronfedup]

Welcome to the group really supportive motivating people on here. The nhs 12 week plan is a great place to start that coupled with myfitnesspal app has been successful for a lot of members on here. Good luck

[CeliaNeedLoseW in reply to fibronfedup]

Thank you! will do !