here goes...

[samanthajoanne]

just printed off the plan,feeling motivated ,downloaded my fitness pal app to help me too.some friends and support is much needed.

Time to educate myself,get healthy for me and my 3 children x

[snow-13]

Me too just starting today and brilliant for your children too. Off to a good start today and noting the calories in my food. And cleaned my windows as a wee start to some exercise!! Wishing you a good day on your start to a new healthy you x

[samanthajoanne in reply to snow-13]

Thank you this plan really excites me. I was doing slimming world,tried juice plus but failing,with slimming world eating so much food all the time as it's allowed i don't feel educated on food at all,so eat less move more now i just ditched the car and walked to the school for pick up so that's a start i feel so motivated even with a busy weekend working and a poorly child last night so lack of sleep.

Cleaning the windows seems a little to much effort for me lol

[HRHGaby]

That's a good start! Good luck!

[fibronfedup]

Hey welcome to the group you have come to the right place for support and motivation, so many great people on here. The 12 week plan is a great place to start and myfitnesspal is a godsend lol. All the best

[eeek1110]

I'm so glad I found the support I needed and I'm going slow and steady but it's a lifestyle change rather than a diet. You have taken an important step and keep in touch with us all for support. That's what I do... often too!

[sarste1994]

Just done exactly the same! Fingers crossed, good luck!x

[Chantellek2007]

im new to this too i joined as needed some suport definitely seems like a good friendly group of people lets lose weight together 😄 hope everyone is off to a good start.

[londoner28]

Also just joined. Tuesday will have to be my Monday. Goods luck all.