Starting fresh

[Jamie6893]

Hello there, and tips on motivation would be greatly appreciated

[munstermaid]

Hi Jamie6893. Welcome.

I've just signed up on this site as using the weekend to plan ready for Monday and the week ahead on new regime. Also looking for inspiration and motivational tips. Seems like I've spent my whole life battling my weight sometimes really sorting it only to then undo all the hard work and pile it all back on again.

This time I really feel determined but would also welcome encouragement and tips on how to deal with office life which has morning and lunch breaks and temptations especially when in the car commuting or off to meetings.

Here's to success for us both.

[Newsky]

Hi, I startes last Monday too, this site we are using is fab, so many people who I have never met are so helpfull, lots of support!, just listen to their reply and go with the calorie counter! Hope I will have lost weight when I weigh on mon! Whatch this spot! Very good luck to you!!!

[Folliegirl]

Hi there, I'm new too, I started last Monday and have also downloaded MyFitnessPal to help keep track if calories, they have a barcode scan function which is really easy to use! I have found that it has helped keep me on track with portion control and being 'accountable' here's to a successful weight loss journey!

[Jamie6893]

Good plan I think I'll do the same

[chrysallis]

Hi Jamie

I find that just clicking onto this site and reading what other people are doing is pretty motivational. If they can stick to it, so can I!

Best of luck!