losing weight

[donnaw150]

hi i am new,,im trying to lose weight but dnt matter how much i try i cant lose it,,i keep goin up on the scales by 1lb a week..i some times eat a lot over the weekend and drink,, but its never been a poroblem up untill two weeks ago,,i go really easy with eating during the week,,i need 2 lose 10lbs anyone got any advice pls in what im doing wrong,,im obsessed

[nhs2015]

Plan you daily food intake in advance and stick to it, eat regularly, count calories, skip alcohol as much as possible and cut down on sugar.

[donnaw150]

thankyou i eat breakfast lunch and dinner,,im gonna stop the drink and c if that helps,, i usually weigh myself on a fri so been really strict this week so hoping i lost something this week