After a Christmas and New Year blip, have got my mojo back. 5:2 doing it for me again. Heard Michael Mosely on Radio 2 this week and felt reinspired. Helpful advice on sticking to protein and lots of veg on fasting days. (Don't like the way it is being referred to as the Fast Diet, because it implies quick weight loss, which is misleading, and also that it is a diet. It's not. It's a way of life.) So easy, just two days when you stick to 500 cal, the other five you don't have to deny yourself. And best of all, it's working! Two pound off this week!
5:2 doing it for me!: After a Christmas... - Weight Loss Support
5:2 doing it for me!
Read more about...
1 Reply
•
Brilliant, Frankie - well done you!
Not what you're looking for?
You may also like...
5:2 - to do or not to do?
(been doing it for four weeks now, but Christmas did get in the way!) and i am thinking of doing...
Detox? and fast 5:2 diet question.
on the 2 days fasting on the fast diet are you allowed to have water during the fasting period? And...
5-2 diet
5-2 diet or should I say way of life. Is very easy to do and can be changed to suit, I do fasts on...
5/2 diet
its only two days of dieting but we actively plan healther meals in between. Ive noticed on diet...
Liquid meals do it for me
meals route and for three consecutive days a week every week I had 3 meals at 400 calories per meal...