new year new start

[smithy4eva]

1st day of my diet I have been fantastic had only what I have needed to eat bring on day 2 I can do this

[fibronfedup]

Well done and good luck

[Diana]

Great start! Keep it up and try to have a plan, it helps! X

[Zenette]

That is excellent.

I went for a good run on my first day of the year. My eating was OK, but I overate by 4 portions of fruit and 2 eggs.

So, I am not buying fruit today (I have none left at home). I have decided on 2 fruit-less days— today and tomorrow—seeing that I overindulged in it.

I am meeting 2 friends for lunch on day 2 of the new year, but I will order sensibly, probably a chicken salad, with vinegar on the side, and green tea to drink.

I hope your day 2 will be just as succesful as day 1.

[Chaseleecon8]

Take each day at a time, it all adds up. Good luck

[paul-j]

just starting out on my diet today,good luck to you

[joyce57]

you can do it. i feel the same, this is my year