Hi all
I've just recently had my 49th birthday and have realised that I don't want to be fat and unhealthy by my 50th!!
I therefore have about five stones to lose in 50 weeks. I am aiming to make small but sustainable changes to my diet and lifestyle.
I have thought about a crash diet....I was very successful on the Cambridge a few years ago but here I am again.
I have bought a new day to a page diary to start on Saturday 3rd Jan to record all that goes in to my mouth!!
Does anybody else have any ideas that I could try?
I'm going to dust off my walker and am n for three 10 min sessions per day......build up slowly!!
Happy new year to you all and here's to being slimmer and fitter by the end of it!!