A reasonably good day today, feel very full and kept within calories. Porridge with 1tspn of honey and a handful of blueberries. Then a mini box of raisins for a snack. I had a yummy chicken salad baguette for lunch which was nearly 500 calories (ouch!) a packet of quavers and a boots melon medley pot. For dinner I had half a margherita pizza. And a small milky way bar for snack. 1333 calories - so below 1400 which was my target, but I do feel a bit naughty having had a baguette and a milky way!
My hip has been bad today, so perhaps I was turning to food a bit as a result.
Weigh in tomorrow morning, as I had the weekend away with the girls, I'd be happy if I stayed the same and maintained my weight from the beginning of the week.
Hope everyone had a good day too!
Week 7 on the 12 week plan weight loss 18lbs !
Tip of the week. The quickest way to lose 300 calories every single day
biting the bullet all the way to the top of the hill!
Beginner/novice - 12 week plan
Week 7. The 12's 😀
