New member , or maybe new poster , checking in

[Rams75]

so north of twenty stone going to eat loosely on the 16:8 plan

The last week or so I’ve been taking a salad to work as in tuna or prawns , peppers , sweetcorn , cucumber, cannellini beans and plenty of low fat mayo. Works out about 500 calories. Then maybe having some toast when I get in . I drink plenty of coffee tho . With milk and sugar 😄

anyway first week lost four pounds and I don’t feel too deprived

let’s see how it goes

[TheTabbyCat Administrator 10 kg]

Hi Rams75 and welcome to the weight loss forum. This is a very large community with lots going on, we find that participation is the key to success. The pinned posts is a very good place to begin. Just click on the link below, scroll down until you find something that interests you and click on the title.

healthunlocked.com/nhsweigh...

Your idea of taking a packed lunch to work is a very good start, as is the 16:8 eating window. Well done for losing those 4lbs

I'm a little concerned that you eat toast when you get in, that doesn't sound either healthy or sustainable. I suggest that you prepare something for when you get home. I hope you join the Daily Diary, there's lots of delicious ideas there.

When you have decided your “weigh in day”, join one of the weekly weigh ins too.

As you mention counting calories please run your data through the NHS site, to calculate your BMI (Body Mass Indicator) and with that obtain your daily calorie allowance.

healthunlocked.com/api/redi...

Good luck with your weight loss journey.🍀

[Anglo1944 Visitor]

I should try to cut out the sugar too. It's pretty fatal for weight loss. Good luck.

[BridgeGirl Administrator 2 stone in reply to Anglo1944]

Good morning, Anglo1944 Are you here to join us on a weight loss journey of your own? You're welcome, whether for losing weight or to offer support and ideas

[Wine Host 7st 7lbs]

Well done on losing 4lb 🥳🥳🥳👏👏🎉🎉🎊🎊🎊Have another great week... Good luck 🍀

[Rams75]

thank you all for your comments