New member. Diet starts tomorrow. :-) - Weight Loss Support

Weight Loss Support

115,084 members61,312 posts

New member. Diet starts tomorrow. :-)

8 Replies

Hi I'm new to this. I've allowed 2st to creep on over the last 2yrs I now weigh 12st :-( I'd like to lose that 2st by the end of the year but not sure if that's achievable. I've got a wardrobe full of size 10 clothes I can't get in to there's no excuse I just haven't been able to motivate myself. The diet was supposed to be my 2015 New Year resolution and I'm no further forward! I stumbled apon this forum and I'd appreciate any tips and encouragement. Many Thanks.

8 Replies
moreless profile image
morelessAdministrator7 stone

Hi Presley,

Cheer up, anything's possible. If you decide to follow the NHS 12 week plan, it's designed for a weekly weight loss of 1-2lbs. With 14 weeks to the new year you might just make it :)

It's all about positive thinking and feeding off the love from the forum, rather than sticky buns :)

You can do it and we can help :)

All the best to you.

cmdavies profile image
cmdavies

I'm only on week one but i've looked at the NHS 12 week plan and downloded MyFitnessPal and I've found both useful! Good luck and if you set your mind to it I'm sure you can achieve what you set out to do!

I log on to this daily too as I find it motivating :)

cherry-blossom profile image
cherry-blossom in reply tocmdavies

I do too. I log on to remind myself that I am not alone and that others are trying to lose weight on the same journey, it really helps!

I started the NHS 12 week plan at 12st1 and lost 19lbs in the 12 weeks, if that gives you an idea of what's possible. I'm now back into my size 12s, which is exactly where I wanted to be, and onto maintaining, to make sure it doesn't go back on again :)

cherry-blossom profile image
cherry-blossom in reply to

Ruth you are an inspiration! I want to follow your lead.

Portlandprincess profile image
Portlandprincess

Hi Presley and welcome. What's your plan? I've gone for the 12 week NHS ...

andrewleeone profile image
andrewleeone

12 weeks from now is December 15th. If you get not to the NHS 12 week plan you will probably be really happy with the outcome! Its an opportunity to learn about you, food, your nutrition, exercise and how it all relates together.

Use the forum to get help advice and learn from the experience of others. Use it well and you'll be fine! I aim to lose 1KG a week and thats a goal that has turned out to be fairly achievable, and over time the KGs add up.

Have fun learning!!!

cherry-blossom profile image
cherry-blossom

Well you have found the right place for help! I am on week three and I started at 12 St 9lbs. I too don't know how I got there but like you I would love to be able to shift two stone by the end of the year. Let's make it happen!

Not what you're looking for?

You may also like...

Diet Starts Tomorrow...

Well, here's the thing, Im 36, 5ft 3, mother of 3, wife of 1 and most important, [well to me...
vespa21 profile image

Diet starts tomorrow!

Hi guys, I need to lose six stones in total. It seems like a really long journey so I am starting...
Littlemissash profile image

New Member: Starting Tomorrow

Hi all, I am 29, 5ft 8" and weigh approximately 12st 10lbs (will weigh in properly tomorrow...
becca1282 profile image

Diet starts Monday

So I've been doing low carb for a couple weeks now and have seen results, lost 10.4lbs but still...
RoundRobin profile image

The diet starts tomorrow

Yesterday we did our weekly shopping, focusing on healthy eating. The food we bought cost about the...

Moderation team

See all
moreless profile image
morelessAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.