Hi everyone. New today.

[lymey]

Joined today. I want to lose about 18lb in the 12 weeks. I'm wheat intolerant and have no thyroid gland so it might be a bit of a tall order! I'll give it my best shot though!

[bispers]

Hi lymey

Good luck - the main thing is that you have taken the first step to losing weight. Hopefully, whatever you manage to lose, you will feel the health benefits - I know I have done and when I have slipped and put a few pounds back on, I have noticed the effect.

Good luck in your journey.

Bispers

[lymey in reply to bispers]

Thanks, Bispers. I'm feeling positive and have just been for a brisk morning walk which has woken me up nicely! Well done for doing so well.