I'm new just found this today, but I'm not making a lot of sense of it. Anyone explain I'd be grateful . Thanks

[Cats11]

I've joined the weight loss community , or at lease I think I have, but what do I do now? Please help.

[Windswept1]

nhs.uk/livewell/weight-loss...

Start counting calories and exercising and follow the guidance on the website. If you need support & information come back to this forum & ask your questions. Good luck

[Cats11 in reply to Windswept1]

Thank you , I'm getting used to it

[colsu]

hi,this is my first week. I,m trying, but need to make time to read all information..i think i.ve been on and off diets most of my life...so why try again...health and age...neither on my side anymore.

[Cats11 in reply to colsu]

I understand totally , I'm getting near 70 , health almost ok , weight needs to be lower, and positive thinking needs a boost, keep in touch

[mitzymoo]

Hi angels

Welcome to the family, we're here for you to help and support you all the way.

Click on all things weight loss and it will have all you need, if you can't understand it give us a shout.

Take care and angel blessings xx

[Cats11 in reply to mitzymoo]

Thank you , we will keep trying , I'm about to start the 140 cal diet,

[Cats11]

Thank you all

[mitzymoo]

Your welcome angew

Good luck on your journey to a new you! And may you have more ups than downs.

Take care and angel blessings xx