Good News this morning! At the end of... - Weight Loss Support

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Good News this morning! At the end of my first week I've lost 2lbs - not a lot but enough to keep me motivated for the next step...

Irishrose profile image
9 Replies

Interested to notice that the 2nd week has exercise as its focus, as I have found it challenging to build more activity into my day during this first week.. I didn't make the 150 min target last week, but hope to do better in week 2. Thanks for your support on the forum....

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Irishrose profile image
Irishrose
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9 Replies

2 lbs is a good loss - well done :-)

Irishrose profile image
Irishrose in reply to

Thank you vonnyliz -and hope all goes well for you this week...

Zest profile image
ZestHealthy BMI

Hi Irishrose,

2 pounds is really good - it's healthier to lose between 1 to 2 pounds per week. Well done and hope you have a great week.

Lowcal :-)

Irishrose profile image
Irishrose

Thank you, Lowcal - I appreciate your encouraging response. I'm expecting next week to be hard work because I'm running out of excuses to avoid the 150 mins activity!! But needs must, so will have a go.... Hope you too have a good week....

Windswept1 profile image
Windswept1

Start your exercise slowly - it caninclude housework - yuck, gardening - great and just walking, going up stairs etc. I do the 150 most days, but I only sit down to eat - less than previously, and sleep or drive.

Irishrose profile image
Irishrose

Thanks, Windswept1. It will make a difference if I can count housework :( and gardening, although I don't do either to - shall we say- excess! I plan, though, to build in two swimming sessions this week for starters.... Have a good week....

Tessababy profile image
Tessababy

2lb is a good weight loss, well done.

Irishrose profile image
Irishrose in reply toTessababy

Thanks, Tessababy. I'm expecting this week to be harder - I think I've been something of an exercise-avoider - till now!. Hope yours goes well.....

Tessababy profile image
Tessababy in reply toIrishrose

Lol snap, will be testing for me re. Exercise.

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