how i can lose weight my tummy?

[shanaz21]

[wingcodavid]

May I join you in asking for an answer to the same question?

[OlsBean]

Unfortunately it's not possible to target weight loss from specific areas with diet and exercise. Following a healthy balanced calorie reduced diet should result in losing overall body fat. You can tone specific areas and muscle groups through exercise, which may increase "lean" definition/appearance but it's a myth that you can target and turn fat into muscle!

Take a look at nhs.uk/livewell/weight-loss... if you are interested in losing weight.