how i can lose weight my tummy? - Weight Loss Support
how i can lose weight my tummy?
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shanaz21
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May I join you in asking for an answer to the same question?
Unfortunately it's not possible to target weight loss from specific areas with diet and exercise. Following a healthy balanced calorie reduced diet should result in losing overall body fat. You can tone specific areas and muscle groups through exercise, which may increase "lean" definition/appearance but it's a myth that you can target and turn fat into muscle!
Take a look at nhs.uk/livewell/weight-loss... if you are interested in losing weight.