Week 1 - weigh in

[becca1282]

Hi all,

I am doing the 12 week plan and have just finished my first week with a weigh in this morning. I am very pleased with the outcome, given that I had a weekend away with the girls and am unable to do any fitness (apart from slow walking) following an operation on my hip.

Day 1 - 1288 calories

Day 2 - 1556 calories

Day 3 - away

Day 4 - away

Day 5 - 1390 calories

Day 6 - 1261 calories

Day 7 - 1333 calories

Weight at start: 179lb (12st 11lb)

Weight at end of week: 177lb (12st 9lb)

I said that I would be happy if I maintained, but to have lost 2lb has really spurred me on. Here's to another good week!

Hope everyone has a good day

Becca x

[Zenette]

Well done. I hope week 2 will go just as well.

[mikesueman]

Well done that's very good

[Hidden]

Well done were you hungry on the days you logged your calorie intake ?

[BridgeGirl Administrator SS Supercook 2 stone in reply to Hidden]

You've replied on a very old post, Hoford, so you're unlikely to get a reply

[Hidden in reply to BridgeGirl]

🤣 yes just realised it’s 5 years old

[Hidden in reply to BridgeGirl]

Do you know if I managed to put my first weeks weight in the right place ?

[BridgeGirl Administrator SS Supercook 2 stone in reply to Hidden]

You did. You had replies there so do go back and speak to some of the team, then next Sunday they'll seem like old friends

Here it is. Click on Reply below their individual posts. Anything encouraging is always welcome healthunlocked.com/nhsweigh...