Hi everyone,
Hope you've all had a good week. I am happy today, because I've lost 2.2 pounds! So I am now 13 stone 11.0 pounds, and finally (hopefully) left 14 stone behind! My goal for this week is to lose 1.0 pound, and I have a couple of meals out to contend with this week, so I know it will be a challenge!
Wishing you all a great week.
Lowcal 
#WLCw4 Hallo, I feel better that week this morning I had 83,2kg compared to last week with 84kg. I am sure that I had munched too many calories last week. And thinking 1pound to lose is now a precious goal to me, thank you lowcal for your goal. I also tried on a dress I like very much (hanging now outside of my cupboard), after many years not having fit in. I want to wear it in December and then being able to sit in it again without cracking 
it.
Hi, I am also happy cod I lost 2lbs this morning. I'm back on track as I've not really been counting and exercising over the summer. Good luck everyone else who weighs in today
Hi Janeyrob,
Great weight loss! That's really good.
Hope you have another good week this week.
Lowcal
Hi Flower-arranger,
Well done on your weight loss this week. You've done really well. Great that you have got one of your favourite dresses ready to wear in December, it's good to have a goal to look forward to.
Best of luck this week with our mutual goal of losing 1 pound.
Lowcal
Well done lowcal. I've stayed the same this week, not that surprised and pleased not to have gained.
Motivation for walking and keeping within 1400 calories has been missing, so although eating habits are a lot better than they used to be, they haven't been so good this last week.
I've been hungry today and am up to 1800 cals, so need to refocus - tomorrow is a new day!
Good luck this week.
Hi Bispers,
To be honest I rarely manage to stick within the 1400 calories, it feels too difficult to me to do that. I rely more on eating the healthiest foods I can think of and doing exercise.
You'll probably have a good weight loss this week, as you've stayed the same this week. Hope you have a good week. Like you said, today is a new day! Enjoy it.
Lowcal
Hi Lowcal
Fingers crossed the scales do give a good reading on Monday. Glad to know I'm not the only one who struggles to stick within the 1400. I did manage to do a 35 minute walk before work so have been in a more positive frame of mind!
Enjoy your week.
Bispers
Hi Lowcal - thanks for organising us for the weigh-in! And well done on the 2.2lbs, smashing through the 14stone barrier that's great news! I haven't been here for a couple of weeks but i'm pleased to report that I've lost 3lb in that time - yeah!! I was 12.3 this morning. I'll not be back for another couple of Mondays, here's hoping I will also have smashed through the 'stone' barrier during that time. Oh how I would LOVE to be 11 stone summat next time I weigh-in. Here's hoping and working hard towards it. Have a good week everyone
Hi Suspasister1,
Well done on your 3lb weight loss - that's so great! You sound positive and motivated, and I hope you have a positive couple of weeks before your next weigh-in. Good luck with your goal to smash through the 'stone' barrier - you're on your way!
Have a great week.
Lowcal
Well done Lowcal! You are a 13 girl now Not a good week for me 11.3 but a memorable trip to london, so back on the bus for me! have a good week folks (I wonder if admin will take my badge away!)
Hi Prin,
Sounds like you've had a good trip to London, and glad you had a good time. Thanks for describing me as a '13 girl' now - I hope to keep that label - and maybe even be a '12 girl' eventually!
You're back on the bus again now, and I wish you a good week!
Lowcal
Hey Prin, well done on the 'I did it' badge, you must have sneaked that in whilst I was away the past couple of weeks. Well done that's brilliant Remind me, how much have you lost in total? Thanks for the advice on the mid-afternoon sweetie stuff the other week. I ended up baking a low-fat banana loaf bbcgoodfood.com/recipes/156... - worked a treat. It turned out to be quite a big loaf so lasted me all week
Thanks SS1! Glad to see you are still going, all it takes is determination and you have that! I would like to think the scales were not lying but last Monday I was 10.12 - so got my badge, but I really don't think I had done enough to loose 6lb! This week I am 11.3 about right I think so I have lost 3st 4lb since mid Jan. BMI says I should be no more than 11.1 best moments all the wow comments rarely a day goes by without one, and buying a size 10 jacket! I have a new wardrobe now. If I can work out how to post a pic I will do!
Hi again Prin,
I am impressed by the amount of weight you've lost this year. It's incredible. Glad you're enjoying all those positive comments! You deserve them.
Lowcal
And here's another WOW from me! Well done, you deserve that badge - and more importantly the new wardrobe to go with it!!
Hi again Supasister1,
I have printed out that recipe, and think I'll try it out on the weekend. Looks really good!
Lowcal
Congrats!
Well dane, keep going,
