Let's walk week 11 - Feel free to join

How is everyone doing? There is a stretch Quest starting this week on the Stregnth and Flex forum if anyone In interested in joining

healthunlocked.com/strength...

Here we are at week 8 already, how is it going for everyone. Please join in as we share our walking adventures and accomplishments and encourage each other to get our steps in or increase our distances or speed.

On the C25k forum I started a 6 wk quest three years ago and between The admins we keep it going to help keep everyone motivated but working towards their own personal goals.

So I would like to do a similar thing on here for walking. This is going to be 12 weeks plan in total as for some of us we need a bit more time to get back on our feet but it will be very inclusive and doesn't matter what you walking goals are, please feel free to join.

Here are a set of example as to what your goals could be.

1) I want to be able to go for little walks a couple of times a week, not bothered with speed or distance just getting out the door.

2) I want to be able to do 3x 5km walks a week

3) I'm training for a ......... km event.

4) I want go out for .... walks a week to help me destress.

There are so many different combinations and there will be non that are not good goals.

The aim in the 12 weeks plan is to build you up to a walking fitness level that suits yourself and your personal circumstances. The most important thing is to make your goals manageable and not to over extend yourself. It is always better to get to goal and go further than not reach a goal as that demoralises you.

Please add your name below if you would like to take part as we support each other to reach our goals.

Participants

Realfoodieclub.

Runswithdogs

Morganadk2

Roromama

Maud66

Ollio

Juliarocknwalk

Ribaka

Getfitgran

Googleme

Bulge1

Seriousbreaths

Englishrose63

Troisdorph23

Jackielowe

Battlethebulge

Biggirl1

Sureworldheat

Pilatesrocks

Flo52

Clematasia1

Cer2dwin

Ceals

Jaclynpacs1

Kaytea

Curlygurly2

Blimp

Slookie23

Toritoisegirl

Daisy1925

Eh15

Bingbong

Jeanjeanie1

Pollytoft

LizzieG101

Mrsjaffa13

Ambersmum.

Chrissie21

Rollow

Swimgym

Lacewing

Fatsalarde

RG07

Shadowboxer

Kay50

Suemargit13

Belmum

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5 Replies

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  • Week 11 already? Good grief, time flies.

    Walks have been pretty good lately. I'm keeping them short but trying to add frequency. I'm dragging friends out on them more often to add variety, since I can't manage meeting them at cafes etc. Weather is already hot here which slows things down considerably. Hope everyone else has been enjoying their walks.

  • My favourite walks usually involve walking to the cafes! Glad things are looking a bit better for you.

  • I didn't manage 9,500 daily steps last week. It was half term here and we did get out most days, but at teenage son pace, (slow, to look at all the wildlife), or teenage daughter pace (quick but short so can rebury nose in A-level books). Back at it this week!

  • how do I add my name?

  • So sorry for the delay, Ive been at my Dads and the internet was down. I have added your name and welcome onboard.

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