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parkwalk - an 8 week guide to successfully completing a 5k walk!

roseabi profile image
9 Replies

Hi all!

This showed up from parkrun in my inbox yesterday - for those who can get outside it looks like a great challenge for 2021!

Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.

You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own pace and do as much or as little as you can or want, celebrating your progress along the way.

Details here: blog.parkrun.com/uk/2021/01...

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roseabi profile image
roseabi
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9 Replies
LottieMW profile image
LottieMWAdministrator

I just posted this on the Health Walk Forum 😂

roseabi profile image
roseabi in reply toLottieMW

Great minds... 😊😊😊

LottieMW profile image
LottieMWAdministrator in reply toroseabi

🥰👍

Maddee_6333 profile image
Maddee_6333

Teehee. Perfect for me right now then.

roseabi profile image
roseabi in reply toMaddee_6333

xxx

Dave1000 profile image
Dave1000

Sounds a great idea. I will try this with my OH who is slowly going stir crazy😞 Thank you roseabi

roseabi profile image
roseabi in reply toDave1000

Let us know how you get on!

Dave1000 profile image
Dave1000 in reply toDave1000

roseabi This sounds like a great thing for any couple to do together. I’m sure my other half will be up for anything that breaks boredom of Lockdown. Enjoy x

Zowena profile image
Zowena

Great thanks!

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