Hi all!
This showed up from parkrun in my inbox yesterday - for those who can get outside it looks like a great challenge for 2021!
Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.
You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own pace and do as much or as little as you can or want, celebrating your progress along the way.
Details here: blog.parkrun.com/uk/2021/01...