Research shows that cinnamon tea can increase total antioxidant capacity (TAC), which is a measure of the amount of free radicals your body can fight off Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. Cinnamon may provide powerful anti diabetic effects by lowering blood sugar levels.
Black tea Has Antioxidant Properties.
May Boost Heart Health.
May Lower “Bad” LDL Cholesterol.
May Improve Gut Health.
May Help Reduce Blood Pressure.
May Help Reduce the Risk of Stroke.
May Lower Blood Sugar Levels.
Research shows that cinnamon tea can increase total antioxidant capacity (TAC), which is a measure of the amount of free radicals your body can fight off Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. Cinnamon may provide powerful anti diabetic effects by lowering blood sugar levels.
Green Tea Contains healthy bioactive compounds. ...
May improve brain function.
Increases fat burning.
Antioxidants may lower the risk of some cancers.
May protect the brain from aging.
May reduce bad breath.
May help prevent type 2 diabetes.
Research shows that cinnamon tea can increase total antioxidant capacity (TAC), which is a measure of the amount of free radicals your body can fight off Test-tube studies suggest that compounds in cinnamon may reduce markers of inflammation. Cinnamon may provide powerful anti diabetic effects.
Liquorice root contains over 300 compounds, some of which demonstrate potent anti-inflammatory, antibacterial, and antiviral effects.
Studies show that Spearmint tea can help to lower , or inhibit excessive testosterone production in some with PCOS . Free and total testosterone were significantly reduced over a 30 day period.
Spearmint tea is also high in antioxidants to help reduce oxidative stress.
In a study of 21 women with PCOS , two cups of spearmint tea a day decreased testosterone and helped better balance LG , FSH and estradiol levels.
Spearmint tea can help to promote relaxation and reduce stress. The leaves contain menthol, which has a relaxing, sedative effect on the body. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. GABA is a neurotransmitter involved in reducing nerve activity.
In a 60-day study in rats, daily intake of licorice root extract resulted in significant improvements in blood sugar levels and kidney health. This effect has not been confirmed in humans.
Valerian root helps in treating
insomnia.
depression.
anxiety.
premenstrual syndrome.
menopause symptoms.
headaches.
Cbd tea can support gut health , supports healthy pain management and has anti anxiety and anti inflammatory benefits .
Lemon balm can help relieve stress.
It can help reduce anxiety.
It may boost cognitive function.
It can help ease insomnia and other sleep disorders.
It may help relieve indigestion.
It can help treat nausea.
It may help minimize menstrual cramps.
Camomile may Improve Sleep Quality.
May Promote Digestive Health. Proper digestion is extremely important for your overall health.
May Protect Against Certain Types of Cancer.
May Benefit Blood Sugar Control.
May Improve Heart Health.
Peppermint May Ease Digestive Upsets.
May Help Relieve Tension Headaches and Migraines.
May Freshen Your Breath.
May Relieve Clogged Sinuses.
May Improve Energy.
May Help Relieve Menstrual Cramps.
May Fight Bacterial Infections.
May Improve Your Sleep.
B6 tea to increase energy and help to support your hormones/skin/brain/mental health
So get enjoying drinking tea 🙌🏽 ☕️ 🫖 , in the Morning , the evening , with a meal , during/after/before a work out or on a walk etc 💜
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