After years of living a sedentary lifestyle and eating large amounts of unhealthy food I have decided (with a GIANT nudge from my GP!) to jump on the healthy eating bandwagon and shift some weight!
My GP advised me that dropping my BMI to within the healthy range and eating a healthier diet will not only help my overall health, but improve my mental health and hopefully alleviate some of the symptoms of my Polycystic Ovary Syndrome.
Have any of you had success in managing symptoms of PCOS through diet and/or weight loss? If so could you offer any tips?