Hello everyone, hope you have a peaceful Sunday so far! π€
Today Iβd like to share with you my simple traditional soup with the appreciation of Mother Nature that provides us a world full of abundance doing wonders for our mind and body. ππβ€οΈ
I love Lotus root which is one of our common cuisines in Asia. It is known for one of the most powerful plant that improves our immune system because of the 72 percent of vitamin C. On top of that, it also improves our blood circulation and regulates blood pressure because of the combination of copper, potassium and iron. In addition, there is a large amount of dietary fiber while low in calories that helps to improve the digestive system.
I love Seaweed for iodine, iron, calcium and Wood ear mushrooms for B vitamins folate, niacin (B3), and riboflavin (B2), combine with sliced ginger, vegetable broth base enhance the flavor of this soup so much. ππ
Vegan meals are always full of nutrients and vitamins from this Earth that put less stress on our body that has to keep on filtering nonstop toxins. ππ
Hereβs the link to Lotus Root if you want to find out more the beauty of this plant π± β€οΈ:
umami-insider.com/lotus-roo...
As always, be inspired, be joyful, take a picture and Enjoy it! πβ€οΈ