BComplex

[Judyrabbit]

People on the site have advised me to get a good B Complex to take with folate in it. When I looked on Amazon there are so many different kinds. I want to buy the Igennus ones but don’t know which to buy. Also is there a company you have used and can recommend as I’m wary about buying tablets online.

[Star13]

Hi - I get these from Amazon. One is thee B Complex and one is the Folate. Nice small tablets easy to swallow.

Super B-Complex - High Absorption Methylated B Vitamins, Clean Label, Sustained Release - Complete Spectrum of B Vitamins with Folate, Boosted B12 & Vitamin C, 60 Tablets, by Igennus …

amzn.eu/d/bBZonKa

Pure Methyl Folate 400 mcg, 180 Tablets, Clean Label & Vegan, Methylated Form of Folic Acid 5-MTHF (Vitamin B9), Suitable for Pregnancy, One-a-Day, by Igennus

amzn.eu/d/0f8RPWe1

[mountainice in reply to Star13]

Do you take two as it says, or only one?thanks

[Star13 in reply to mountainice]

I take just the one and find it enough as I also do B12 injections once a month.

[mountainice in reply to Star13]

Thank you. I do my own B12 jabs about every 4 days, plus the surgery ones, but my husband mainly takes B Complex as I have been wary of the B6 so hardly ever take them, as my B6 was extremely high. I also give you B12 drops 3000iu. I know there are B Complex without B6 or low dose B6 but they are expensive from what I have seen online.

[FallingInReverse]

Best B post ever : )

Linked here:

healthunlocked.com/thyroidu...

[Shona81]

Hi I use Liposomal vitamin b complex ….it was recommended here and I’ve been using it for months with no problems

[Lovecake]

I also use the sublingual B complex spray from Betteryou on occasions. It’s less irritating on my bladder than some tablets.