Hi are these s good b complex only 1 tablet a day ?
Bcomplex: Hi are these s good b complex only... - Thyroid UK
Bcomplex
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Nellie2016
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10 Replies
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Jaydee1507Administrator
The form the vitamins are in is at least methyl or the active type which is good.
The quantity os fairly low however if you compare the amounts in Thorne Basic B you would only be getting about half the amount to that so would need to take 2 tablets to get the same amount.
Thorne B ingredients
So are they okay if i take 2 ? i thought the b6 would be too much?
That is actually a high dose of B6. You might be better off with one of the products I usually recommend.
amazon.co.uk/Liposomal-Soft...
amazon.co.uk/Yipmai-Liposom...
hempoutlet.co.uk/vitablosso...
Ah Thank You
Hi Jaydee, i bought yhe bit b complex ftom Hemp outlet Vitablossom Liposomal b complex it says 1 tablet a day is that enough?
Yes thats enough. 
Ah Thank You i hope you are well🙂
Earl Mindelle who wrote the Vitamin Bible says (not his words and from memory) we should have B vitamins in equal ratio and that some brands provide higher amounts of the cheaper ones, and, that high amounts of some can deplete others. I always seek out B complex that provides and equal % of the RDA of each. Not sure if that's correct understanding and with luck others more knowledgeable might comment.
helvellaAdministratorThyroid UK
The B6 is in the form of pyridoxine whereas there are reasons for choosing pyridoxal 5'-phosphate.
helvella - Vitamers of Vitamin B6
Some time ago, I mentioned that the form in which we take vitamin B6 is important. I think I linked to this paper:
pubmed.ncbi.nlm.nih.gov/287...
helvella.blogspot.com/p/hel...
Thank you helvella i came off ingennes as it got Vit C in in it then i bought Thorne it gave me headaches i tryed another well known one i came out in a burning rash all over my body after taking it im just having not much luck
