Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule) Thorne can be difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay
IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before ALL BLOOD TESTS , as biotin can falsely affect test results
In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate folate supplement (eg Jarrow methyl folate 400mcg)
yes I am on a gluten free diet - after struggling to get any medical advice I decided to try and felt so much better almost immediately I seem to be severely intolerant but have not been diagnosed coeliac as yet
Only 5% of Hashimoto’s patients test positive for coeliac but a further 81% of Hashimoto’s patients who try gluten free diet find noticeable or significant improvement or find it’s essential
Brands of levothyroxine tend to be fairly consistent for 100mcg but different brand for 25mcg Yes thanks to this group test was conducted according to correct conditions
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