vitamins help

[Jemjet]

could anyone tell me what vits to take (brand) for how long? And what levels they should be at . Am guna have my bloods done again early may want to get them to optimal level . Also worried about taking to much my bowels not working good but as nausious 24/7 don’t eat much . So any advice on that to would be good . Does vit with biotin in cause probs xx am not on any meds as yet please see profile 😊 am seeing private thyroid specialist tomoz 🙏🥰

[Jaydee1507 Administrator]

Perhaps surprisingly your vitamins look fairly good.

Ferritin should be around 100.

B12 needs to be 75+ on an active B12 test.

Folate around 20 on the range you have.

D3 100-150 so perhaps you could add a small amount of vit D3 with K2 to help it go to your bones.

[Jemjet in reply to Jaydee1507]

Thanks Jaydee for help xx so is my bs ok and can you recommend the d3 and k2 . My adjusted calcium is always slightly high so not sure what to take and not to take 😔 just know am unwell severely xx

[Jemjet in reply to Jaydee1507]

p .s I take mg selenium d3 not a clue about dosage and brands xx

[Jaydee1507 Administrator in reply to Jemjet]

Many people get on well with the Better You mouth sprays. They sell a Vit D3+K2 that is 1,000iu per spray.

[Jemjet in reply to Jaydee1507]

Thank you Jaydee I have ordered some spray now xx as below slowdragon gave Amazon link xx

[SlowDragon Administrator]

How high is your calcium

How much vitamin D are you taking

Are you taking any vitamin k2 mk7 (this helps send increased calcium to bones when supplementing vitamin D)

Better You do a vitamin D mouth spray that includes K2

One spray = 1000iu

amazon.co.uk/BetterYou-Dlux...

Request GP test parathyroid levels, with calcium and vitamin D at same time

Has to be done at a large phlebotomy centre as test has to be processed immediately

parathyroid.com

once you get all three results add then into this app

calciumpro.com

[Jemjet]

thank you I will put my results in app I have parathyroid results which are within range and calcium results it’s the adjusted calcium that comes back high xx