an update : firstly, thank you those who replied... - Thyroid UK

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an update

Montson profile image
18 Replies

firstly, thank you those who replied to my last post and validated my feelings following another dismissive GP appointment.

i took the advice given and used the NHS lab tests through Monitor my Health, and got the overview message that my results are unusual and I need to see my GP who pretty much sent me out of the surgery because ‘there is nothing wrong’ 🙄

Antibody test was normal ruling that out. Other results are below.

If anyone has had similar results ( normal but low end TSH, out of range low FT4) and a diagnostic outcome I would really appreciate your opinion because I went armed with info before but failed to be taken seriously.

Thank you in advance

TSH- 1.77 (0.27-4.2)

FT4 -11.8 (12-22)

FT3 -4.3 (3.1-6.8)

B12 381 (197-771)

Ferritin 12 (13-150)

Folate 5.2 (3-20)

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Montson profile image
Montson
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18 Replies
SlowDragon profile image
SlowDragonAdministrator

You need vitamin D, folate, ferritin and B12 levels tested

What were thyroid antibodies results

Need BOTH TPO and TG antibodies tested

NHS only tests TG antibodies if TPO are high

Montson profile image
Montson in reply to SlowDragon

The TPO just say ‘normal range’

I have low ferritin but everything else is well within range

SlowDragon profile image
SlowDragonAdministrator in reply to Montson

please add actual vitamin results and ranges

Low vitamins affect thyroid, especially low ferritin

Montson profile image
Montson in reply to SlowDragon

I’ve updated the post - no Vit D as it wasn’t on there, but I do take a daily supplement of this if that affects things

SlowDragon profile image
SlowDragonAdministrator in reply to Montson

Good grief

Ferritin is extremely deficient

What’s age

Are you male or female

If female, pre or post menopause

Vegetarian or vegan

See GP for full iron panel test for anaemia

cks.nice.org.uk/topics/anae...

Serum ferritin level is the biochemical test, which most reliably correlates with relative total body iron stores. In all people, a serum ferritin level of less than 30 micrograms/L confirms the diagnosis of iron deficiency.

Never supplement iron without doing full iron panel test for anaemia first and retest 3-4 times a year if self supplementing. It’s possible to have low ferritin but high iron 

Medichecks iron panel test 

medichecks.com/products/iro...

Look at increasing iron rich foods in diet 

Eating iron rich foods like liver or liver pate once a week plus other red meat, pumpkin seeds and dark chocolate, plus daily orange juice or other vitamin C rich drink can help improve iron absorption

List of iron rich foods

dailyiron.net

Links about iron and ferritin

An article that explains why Low ferritin and low thyroid levels are often linked 

preventmiscarriage.com/iron...

irondisorders.org/too-littl...

davidg170.sg-host.com/wp-co...

Great in-depth article on low ferritin 

oatext.com/iron-deficiency-...

drhedberg.com/ferritin-hypo...

This is interesting because I have noticed that many patients with Hashimoto’s disease and hypothyroidism, start to feel worse when their ferritin drops below 80 and usually there is hair loss when it drops below 50.

healthunlocked.com/thyroidu...

Effective supplement 

healthunlocked.com/thyroidu...

Thyroid disease is as much about optimising vitamins as thyroid hormones

healthunlocked.com/thyroidu...

restartmed.com/hypothyroidi...

Post discussing just how long it can take to raise low ferritin 

healthunlocked.com/thyroidu...

Iron and thyroid link

healthunlocked.com/thyroidu...

Excellent article on iron and thyroid 

cambridge.org/core/journals...

Posts discussing why important to do full iron panel test

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

Chicken livers if iron is good, but ferritin low

healthunlocked.com/thyroidu...

Shellfish and Mussels are excellent source of iron 

healthline.com/nutrition/he...

Heme iron v non heme

hsph.harvard.edu/nutritions...

Ferritin over 100 to alleviate symptoms 

healthunlocked.com/thyroidu...

Great research article discussing similar…..ferritin over 100 often necessary 

ncbi.nlm.nih.gov/pmc/articl...

Low Iron implicated in hypothyroidism 

healthunlocked.com/thyroidu...

Ferritin range on Medichecks 

healthunlocked.com/thyroidu...

healthunlocked.com/thyroidu...

We have received further information the lab about ferritin reference ranges. They confirm that they are sex dependent up to the age of 60, then beyond the age of 60 the reference range is the same for both sexes: 

Males 16-60: 30-400 ug/L

Female's: 16-60: 30-150

Both >60: 30-650 

The lower limit of 30 ug/L is in accordance with the updated NICE guidance and the upper limits are in accordance with guidance from the Association of Clinical Biochemists. ‘

SlowDragon profile image
SlowDragonAdministrator in reply to Montson

B12 and folate are both far too low

Low B12 symptoms 

b12deficiency.info/signs-an...

methyl-life.com/blogs/defic...

With serum B12 result below 500, (Or active B12 below 70) recommended to be taking a separate B12 supplement and add a separate vitamin B Complex after a week 

Then once your serum B12 is over 500 (or Active B12 level has reached 70), you may be able to reduce then stop the B12 and just carry on with the B Complex.

If Vegetarian or vegan likely to need ongoing separate B12 few times a week 

B12 drops 

natureprovides.com/products...

Or

B12 sublingual lozenges 

uk.iherb.com/pr/jarrow-form...

cytoplan.co.uk/shop-by-prod...

B12 range in U.K. is too wide

Interesting that in this research B12 below 400 is considered inadequate 

healthunlocked.com/thyroidu...

supplementing a good quality daily vitamin B complex, one with folate in (not folic acid) 

This can help keep all B vitamins in balance and will help improve B12 levels too

Difference between folate and folic acid 

healthline.com/nutrition/fo...

Many Hashimoto’s patients have MTHFR gene variation and can have trouble processing folic acid.

thyroidpharmacist.com/artic...

B vitamins best taken after breakfast

Thorne Basic B recommended vitamin B complex that contains folate, but they are large capsules. (You can tip powder out if can’t swallow capsule) 

Thorne currently difficult to find at reasonable price, should be around £20-£25. iherb.com often have in stock. Or try ebay 

Other options 

healthunlocked.com/thyroidu....

IMPORTANT......If you are taking vitamin B complex, or any supplements containing biotin, remember to stop these 7 days before ALL BLOOD TESTS , as biotin can falsely affect test results

endo.confex.com/endo/2016en...

endocrinenews.endocrine.org...

In week before blood test, when you stop vitamin B complex, you might want to consider taking a separate methyl folate supplement and continue separate B12

SlowDragon profile image
SlowDragonAdministrator in reply to Montson

How much vitamin D are you currently taking

Suggest you get vitamin D tested now

Aiming for vitamin D at least over 80nmol

Test twice year when supplementing

vitamindtest.org.uk

Vitamin D mouth spray by Better You is very effective as it avoids poor gut function.

There’s a version made that also contains vitamin K2 Mk7. 

One spray = 1000iu

amazon.co.uk/BetterYou-Dlux...

Another member recommended this one recently

Vitamin D with k2

amazon.co.uk/Strength-Subli...

It’s trial and error what dose we need, with thyroid issues we frequently need higher dose than average

Vitamin D and thyroid disease 

grassrootshealth.net/blog/t...

Vitamin D may prevent Autoimmune disease 

newscientist.com/article/23...

Web links about taking important cofactors - magnesium and Vit K2-MK7

Magnesium best taken in the afternoon or evening, but must be four hours away from levothyroxine

betterbones.com/bone-nutrit...

medicalnewstoday.com/articl...

livescience.com/61866-magne...

sciencedaily.com/releases/2...

Interesting article by Dr Malcolm Kendrick on magnesium 

drmalcolmkendrick.org/categ...

Vitamin K2 mk7

betterbones.com/bone-nutrit...

healthline.com/nutrition/vi...

Retest thyroid and vitamins in another 2-3 months after working on improving terrible vitamin levels

Montson profile image
Montson in reply to SlowDragon

wow thank you for so much detail in your response, I will work through each bit. I have a lifetime history of anaemia despite taking supplements and have a good diet, I thinks it’s more an absorption issue.

I just wish one person at my surgery would take a holistic view of everything for me, I feel so poorly so much of the time.

Thanks again for your response

SlowDragon profile image
SlowDragonAdministrator in reply to Montson

You will need to work hard on improving all vitamins

NHS rarely prescribes iron supplements long enough

Read the many posts and replies by humanbean on low iron/ferritin

It’s catch 22 ….vitamin levels are terrible so thyroid struggles and then vitamin levels drop further

Likely to need to supplement vitamin B complex continuously….and vitamin D

May need ongoing separate B12 too

Aiming for

Ferritin around 100

Serum B12 over 500

Active B12 over 70

Folate near top of range

Vitamin D around 100nmol

Carsey2411 profile image
Carsey2411

hi, my TSH was 0.35 (0.35 was the lowest part of the range) and my FT4 was low but in range and FT3 low but still in range. I went to an endo and had all kinds of tests including MRI and said that my ranges were fine, low but low is my ‘normal’. Sorry I know that’s not what you wanted to hear, hopefully someone comes along with a more positive outcome. Following with interest!

waveylines profile image
waveylines

Your test results look simular to what mine did several years before I was finally diagnosed when my TSH went over range . I did not feel well. I'm afraid no doctor in the uk will treat you with ranges like that, despite your ft4 being on the low end of range. They may be prepared to do periodic retesting. I saw a private doctor too. He said my low ft4 was suspicious but it was a wait & see game.

Your best bet is to make sure you have optimised all your vits minerals. Vit D, B12, folate, iron. Adding selium in may help. Consider a trial of GF.

Montson profile image
Montson in reply to waveylines

thank you, my query was secondary hypothyroidism but think I’ve got ahead of myself then

SlowDragon profile image
SlowDragonAdministrator in reply to Montson

improving terrible vitamin levels with either just help thyroid work better, or if thyroid is causing the issues……improving vitamin levels, especially ferritin will help TSH rise so you can get levothyroxine prescribed

Request coeliac blood test too

Carsey2411 profile image
Carsey2411 in reply to Montson

this was my suspected diagnosis. However, all other tests didn’t point to this. I am watch and wait, repeat testing and optimise everything else! Good luck. Hope you feel better soon

Montson profile image
Montson in reply to Carsey2411

do you mind me asking what other tests they gave you which suggested otherwise?

Carsey2411 profile image
Carsey2411 in reply to Montson

I’ll have to dig out my results. I had an MRI to check pituitary plus lots of blood test to check all functions. This was all privately.

waveylines profile image
waveylines

Ah.... Can't comment on that am not a medical professional.Your ferritin is very low. They should treat you for that & your B12 is lowish... Best over 500 but GP won't treat unless it's under range or you have neurological symptoms.

You can request your GP to do vit D. Test.

pennyannie profile image
pennyannie

Hey there again :

Can you see a different doctor ?

Your T4 is under range :

Your Ferritin is below range and needs investigating - you must be feeling dreadful :

Your folate and B12 are much too low, though in range, to be helping support you and I can't see a vitamin D :

I now know I need to aim for a ferritin at around 100 : folate 20 : active B12 75++ ( serum B12 500 ++ ) and vitamin D at around 100:

From what i read and have experienced doctors are not obliged to treat you if you fall into the ranges but understand that some ranges NHS are too wide to even be considered sensible.

At the very least the NHS should offer you an iron panel and if nothing else is going on and iron infusion.

Your T4 is under range and again, this needs more thought as your TSH is not responding in the normal way - which would be to rise high and over range.

T4 is a storage hormone and needs to be able to convert well into T3 the active hormone that runs all bodily functions and currently struggling to find enough T4 to keep you well.

We generally need a T4 in the upper quadrant of it's range at around , say, 20 to be able to convert to a decent level of T3 and up in the range at around 5's.

Currently your T4 is in under range and your T3 in overdrive as there's no T4 in the tank, and like a car, you are trying to function on an almost empty fuel tank.

Your body s trying hard to compensate but with a T3 at just around 30% through the range this is not high enough to perform all the bodily functions you need to do to stay well.

You need T4 - Levothyroxine but in order for this to work well you do need your core strength vitamins and minerals - ferritin, folate, B12 and vitamin D , f - up and maintained at optimal levels.

So, it's a bit of a chicken and egg - but please, first off, see if there is a different doctor within this surgery.

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