I did manage to get the bloods done and thought it worth a quick before and after. I'm mostly happy now with how to analyse but don't know if anyone is interested in efficacy of different approaches. I've mostly followed advice I was given here, except that I could no longer get Thorn basic b's so switched to pure encapsulations. I could probably still eat a bit more liver but do have some liver pate most weeks. I have a Vitamin D spray which I usually forget to take, need to get better on this.
The one I'm quite interested in is CRP - I think this is a measure of inflammation? It's gone up a bit which would make sense as I've got a bit more joint pain at the moment, I'd be interested in any thoughts/links/advice on this please?
Anyway, here we go...
Mar '23 Inuvi labs
BIOCHEMISTRY
C Reactive Protein (high sensitivity) H 3.76 <3.0 mg/L
25 OH Vitamin D 62 50 - 250 nmol/
HAEMATINICS
Ferritin 81 30 - 150 ug/L
Please note change in ref range for females in line with NICE recommendations.
Total Vit B12 392 145 - 569 pmol/L
Folate (serum) ** 28.4 8.83 - 60.8 nmol/L
THYROID FUNCTION TESTS
Thyroid Stim. Hormone 2.53 0.270 - 4.2 mIU/L
Free T3 4.3 3.1 - 6.8 pmol/L
Free Thyroxine (FT4) 14.5 12 - 22 pmol/L
Thyroglobulin Antibodies H 222.5 0 - 115 kIU/L Method: Roche Cobas
Thyroid Peroxidase Antibodies H 80.2 0 - 34 kIU/L Method: Roche Cobas
Aug '22 thyroid plus (Medichecks but a different Lab to usual) below:
CRP HS 2.05 mg/L (Range: < 3)
Ferritin 63 ug/L (Range: 30 - 150)
Folate - Serum 14.2 nmol/L (Range: 8.83 - 60.8)
Vitamin B12 - Active 116 pmol/L (Range: 25.1 - 165)
Vitamin D 92 nmol/L (Range: 50 - 200)
TSH 3.36 mIU/L (Range: 0.27 - 4.2)
Free T3 4.4 pmol/L (Range: 3.1 - 6.8)
Free Thyroxine 15.4 pmol/L (Range: 12 - 22)
Thyroglobulin Antibodies X 160.4 kIU/L (Range: 0 - 115)
Thyroid Peroxidase Antibodies 15.3 kIU/L (Range: 0 - 34)