Magnesium Glycinate

[JAE69]

Can Anyone recommend a good clean brand

[SeasideSusie Remembering]

JAE69

Have you Googled "magnesium glycinate without fillers" at all?

Not recommendations as I don't use this form but

5greens.co.uk/products/magn...

This one is clean and says 40% elemental magnesium which is 40% of 650g = 260mg elemental magnesium per capsule

Then there's Barefoot Nutrition with 20% elemental magnesium which gives 20% of 560g = 112mg elemental magnesium per capsule:

amazon.co.uk/Barefoot-Nutri...

Remember to check how much elemental magnesium is in the supplement, don't go by whatever it says, eg 800mg or 560mg etc. The usual recommended amount of elemental magnesium is 350-450mg daily. Take 4 hours away from thyroid meds and evening is recommended as magnesium is calming and you don't want to be sleepy if driving home from work etc.

[JAE69 in reply to SeasideSusie]

Many thanks for you quick response SeasideSusie. All your information posted is super helpful and very informative. What would we do without people like you on this forum giving never ending support. I do appreciate it.

[Buddy195 Administrator]

This is the one I take without any issuesFS Magnesium Glycinate Capsules | 1250mg Glycinate Providing 250mg Pure Elemental Magnesium Per Serving | 90 Vegan Caps | Magnesium Bisglycinate Supplement | Non GMO, Dairy & Gluten Free | Made in UK amzn.eu/d/6rSowfB

[JAE69 in reply to Buddy195]

Thanks so much for the magnesium information. I read the recommended dose is 350-450 mgs of Magnesium Glycinate. Do you take one capsule daily?

[Elisabeth41 in reply to JAE69]

5greens is the one that I take and it suits me fine. I like the fact that it's a clean natural product at a reasonable price.

[JAE69 in reply to Elisabeth41]

Elisabeth41, thank you for the information. 👍

[Buddy195 Administrator in reply to JAE69]

I take one per day usually and 2 if I’m feeling tired/ anxious or achey! (Recommended dose of ones I take is 2)