I wonder can someone help.
I have tried every type of magnesium and also tried the flakes with baking soda. Whenever I take magnesium I get headache and constant urination aswel as a fuzzy mind. I also have to take calcium tabs (Calchichew) for slightly low levels. I also take vit d3 2000ius every day. I know I need magnesium but at a loss at whats happening. Think I remember reading somewhere that it can affect the adrenals. Oh and an administer on the vit d site on facebook told me to ditch the calcium.
Any ideas appreciated