It's not that far over range really, and as T3 has a half life of 24 hours, I would think just missing 1 or 2 days of NDT would be sufficient before reducing to 2 grains, or if you continue to feel jittery give it a couple of extra days until things settle down.
I take 1,000 Vit c every day , Selinium 200 , l have OA which flares with peppers and tomatoes , spinach in everything will try liver pate and more black pudding and try Kiwi fruit it’s a fruit l always forget about ! , many thanks
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