I have noticed that I have symptoms when consuming large quantities of milk and lately yoghurts and cheese so have been trying to go dairy free as well as Gluten Free. This is proving slightly difficult as I cannot find a decent milk alternative to make a good cup of tea. I have tried searching for answers on here and in google but there are many different thought trains on Soya. Now I knwo it can inhibit Thyroxin absorption and needs to be taken about 4 hours away from tablets but what are your thoughts on having soya products in tea and yoghurts only as I cannot stand the other alternatives and yoghurt and cheese wise there is very little alternatives.
Do you think small amounts of soya are ok or is it better to not have soya at all. I am finding this all quite confusing with the amount of research and opinions there are out there.