Have been advised to have 20 grams of protein for breakfast to support my adrenal glands and reduce my cortisol levels. I have an underactive thyroid and currently on combination of T4/T3. An egg I believe contains 7.3 grams of protein. How on earth do I eat something containing 20 grams of protein? Wary of protein shakes as they contain so many additives.
Could someone please advise me?
Many thanks
Two eggs and a sausage?
100 g mushrooms contains 3.1 g protein. So, 100 g mushrooms and 1 egg, you're already over 10 g protein. Double the amount and make an omelette.
Or, 100 g chicken (cold chicken from the night before?) contains 31 g protein.
100 g smoked haddock is exactly 20 g protein.
There's so much you could eat. 
You might find one of these helpful if you need to know the carbs/protein/fat in different foods - I have the larger book and I find it helpful now that I've embarked on a low carb diet :
That's a lot of protein in one go for a woman. Might need some digestive enzymes with that. Tub of cottage cheese will do it, easily.
Thyroid antibodies and casein protein
How. much protein is everyone getting
Is Smart Protein any good?
I may have euthyroid and not hypotyroidism
Struggling without NDT
