I have lost weight and back down to 50 kilos. Been eating normally, no diarrhoea or anything like that. I have no idea why this is happening again as I managed to gain 13 kilos three years ago , then lost few and was steady at 57 until December 2014. Since I have had a flu every three months, just normal flu, no infections.
Only thing that I changed was year ago started to take b12 , iodine and a bit more coffee. Quit iodine last summer and developed asthma type of symptoms which was triggered by low blood sugar. Eating resolved the coughing even though I could be nearly hyperventilating.
Six weeks ago I realised I am only 50 kilos and felt awful. Had another flu and now my temps are 35.5 compared to 35.8 I used to have. Was not higher even weighing 60 kilos. I am 166 cm.
I eat five times a day but I am not feeling hungry. Just eat because otherwise I feel ill. Adding potatoes back to my diet helped to stabilise my blood sugar levels. I eat them boiled, then cooled and reheated as it develops resistant starch.
Suddenly I do not have asthma type of symptoms anymore. Just disappeared.
I was wondering if adding some extra protein would help me to gain some weight and my own lying option seems to be hemp protein. Is it good or bad for thyroid?
Plus I have increased my portion size carbohydrate wise last fall. Tho I used to be skinny eating lots of carbs and then fixed my eating 125 grams / day caused me gain weight three years ago. Me confused again