How. much protein is everyone getting

[Danielj1]

I have been reading a few articles on the link between sufficient daily protein and thyroid function and basic good health in terms of not getting cold hand etc

For me, the most direct impact relates to the amount of sleep I get.

I wonder if others here target a specific amount of protein each day

Also accept some may be on vegan diets - but the question is posed more for those using eggs and fish and meat

Thanks

[Dizzy444]

I try to have a minimum of 50g of protein a day, since I’ve had thyroid problems I’ve noticed significant muscle loss. I’m hoping to address and possibly reverse this by doing some exercise with weights. I did read somewhere that we need more protein as we age ?

[Regenallotment]

hi Danielj1

I’ve gone low carb/sugar free, gluten and dairy free too, and soy.

Instead I‘ve upped my fat intake, lard, dripping, olive, hemp, avocado and coconut oil.

I have Myprotein collagen powder in my morning smoothies. Eggs and meat/fish for lunch & dinner. I eat Liver or homemade pate twice a week.

This helps me to stay a reasonable body size despite my hypo related inability to be consistent with exercise. 🦋💚🦋

[Zazbag]

I go to the gym regularly and do a lot of strength training so I have quite high protein requirements. I aim for at least 100g per day, preferably closer to 150g.

[Hedgeree]

Hi Danielj1,

I eat protein at every meal. With having issues with low blood sugar I find if I don't eat enough protein I can often get the shakes and feel unwell with a drop in blood sugar. Eating protein keeps me satiated and also helps me to avoid overeating.

Being a vegan for many years I'm dairy free, soya free and will eventually be gluten free. My favourite proteins are chickpeas, lentils, other beans, nuts, mainly cashews. Sunflower, chia and pumpkin seeds, spinach and broccoli. Trying to eat oats again but porridge seems to cause me heartburn.

Not sure how much protein I eat but I don't go over the top but seem to consume what I need to. Though you've got me thinking and I may try to work out what amounts I do eat on a typical day.

It feels alien to me as I was always a slim body shape for many years but am now overweight, age 50+ post menopause and hypothyroid. Not really such a great combination!

I realise your post was geared towards meat and egg eaters but I wanted to contribute.

Best wishes.

[Danielj1 in reply to Hedgeree]

thanks Hedgeree that’s some really helpful thoughts. I have gone back to my vegan protein powder to add to the morning smoothie and this seems to stabilise blood sugar better than just fruit/veg smoothie.

we ate lentils last night and I think I can benefit from adding these types of foods more often.

Thanks again !