I have been getting short of breath lately, and have really noticed it as i have started running- I must be the only person in the world who is getting slower and fatter rather than fitter and faster ...
Anyway, my recent full blood tests show that :
Serum ferritin level : 22 ug/L [10.0 - 300.0]
Serum vitamin B12 level : 489 ng/L [180.0 - 1000.0]
Serum folate level 9.0 ug/L [> 4.0]
I think these are a bit low, so am going to supplement - is an iron supp ( Floradix / Feroglobin) taken as directed the best way to go about this, or do I need Ferritin as well? Does an iron supplement such as one of these cover all bases?
thanks in advance.