Haven't tested for a long time but with the SIBO going on and not being able to absorb the nutrients I am eating I thought I would check my zinc again. It's low but not that low is it? 10.1 (11.5-20).
Just had a little read and apparently it's common with thyroid disorders and obviously not helping with my poor conversion. Wondering if being the level it is would cause me any real problems? Since adding back some T3, am feeling a little better but now need to up from the 5mcg to 10mcg.
What is the best time of day to have Zinc. I read 2hrs after a meal or 1hr before?